Training at FSC

Whether you want to lose weight, build strength or perform at your athletic best, we have a program for you, above all else, you will leave your session at FSC feeling good.

Build Strength - Regular strength training promotes increased muscle mass and enhances bone strength.
Improve Fitness - Engaging in exercise 3-4 days a week consistently, enhances overall fitness, boosting endurance and agility
Lose Weight - Incorporating regular exercise into your routine along with a healthy diet is a proven strategy for weight management

Functional Fitness

Functional fitness is a strength and conditioning methodology aimed at enhancing overall physical fitness and readiness. Our workouts incorporate a combination of cardiovascular and strength exercises.

Improve Health - Studies have demonstrated that engaging in exercise for 3-4 days per week can have positive effects on overall health.
Reduce Pain - Joints that possess both strength and flexibility tend to be healthier and more comfortable.
Reduce Stress - Engaging in exercise, in almost any form, can serve as a stress reliever.

Olympic Weightlifting

Our main discipline here at FSC, a whole body workout focused on strength, speed, mobility and balance. 2 - 5 days per week.

Build Strength - Regular strength training promotes increased muscle mass and enhances bone strength.
Improve Fitness - Engaging in exercise 3-4 days a week consistently, enhances overall fitness, boosting endurance and agility
Lose Weight - Incorporating regular exercise into your routine along with a healthy diet is a proven strategy for weight management