FSC
Fitness, Strength & Conditioning
TAKE YOUR FITNESS TO THE NEXT LEVEL
Whether you want to lose weight, build strength or perform at your athletic best, we have a program for you, above all else, you will leave your session at FSC feeling good.
Even if with a busy schedule making it difficult to meet your fitness goals our dynamic coaching method will make it work for you!
Our programming and coaching gives you the flexibility to reach your full potential with a variety of individual personal training goals.
Fitness Goals
Whether you want to lose weight, build strength or perform at your athletic best, we have a program for you, above all else, you will leave your session at FSC feeling good.
Even if with a busy schedule making it difficult to meet your fitness goals our dynamic coaching method will make it work for you!
Our programming and coaching gives you the flexibility to reach your full potential with a variety of individual personal training goals.
CHOOSE YOUR FITNESS GOALS
Olympic Weightlifting
Our main discipline here at FSC, a whole body workout focused on strength, speed, mobility and balance. 2 – 5 days per week.
Power Building
A strength and bodybuilding hybrid focused around the main compound lifts: Deadlift, Back Squat, Bench Press, Overhead Press. 3-4 days per week.
Push Pull
A functional full body program designed for people with limited time, focused on pulling pushing movements.
Mobility
A necessity to compliment the training protocols we offer, included in all programs are 2 weekly mobility sessions to increase range of motion and promote recovery.
MEET YOUR COACHES
Coach Ntombi
Olympic Weightlifting, Strength and Conditioning, Functional Fitness.
Coach Martin
Competitive Olympic Weightlifting, Strength and Conditioning.
Coach Nikki
Olympic Weightlifting, Strength and Conditioning, Mobility.
Ollie The Body Guru
In-House Therapist, Wholistic Massages.
REAL WORK. REAL RESULTS.
SOME GYM REELS…
Book Your Free Intro Class Now
TRADING HOURS
MON – FRI: 05:30 – 18:00
SATURDAY: 07:00 – 10:00
PUBLIC HOLIDAYS: 07:00 – 09:00
